We all know that we should see our doctor regularly, eat healthy and exercise. However, there are many other pieces of medical advice that are often overlooked but can be very important to our health. In this blog post, experts like Dr. Curtis Cripe will share some of the most overlooked medical advice that you need to know. Be sure to read on and take these tips to heart! You may just be surprised at how helpful they can be!
The importance of getting a flu shot every year
Every year, millions of people around the world suffer from the flu. However, many of them could have been spared this experience by getting a flu shot. A flu shot is especially important for those who are vulnerable to complications related to the flu, such as seniors and young children, and anyone with a weakened immune system. Even if you regularly take steps like washing your hands frequently and avoiding sick people, there is still a chance of coming down with the flu. By getting an annual flu shot, you can protect yourself from getting potentially severe symptoms and reduce the spread of the virus among others in your community. The importance of getting a yearly flu shot cannot be understated – it’s essential to protecting yourself and others around you.
The dangers of not washing your hands regularly
Proper handwashing is one of the most important things we can do to protect ourselves from a wide range of illnesses, such as the common cold, flu, and more serious problems like meningitis and hepatitis. The risks associated with not washing your hands regularly are very real: without proper hygiene, germs can be passed easily between people, leading to serious infections. Handwashing also protects us indirectly by helping reduce the spread of diseases in our communities since germs on our hands can easily be transferred to door handles, countertops, or other objects when touched. So it is clear that taking the simple step of regular handwashing is a vital part of staying healthy.
The importance of wearing sunscreen, even on cloudy days
Sunscreen is an essential part of any healthy skincare routine, and its importance is often underestimated. People think the sun isn’t strong enough on cloudy days for sunscreen to be necessary, but this is actually far from true. Even on the cloudiest of days, UV rays from the sun can penetrate clouds and affect skin health. By blocking out these rays with a sunscreen specifically designed for SPF, you can help protect your skin from wrinkles, potential dark spots, and even certain kinds of cancer. Sunscreen should become as much a habit on cloudy or overcast days as sunny days – protecting your skin requires regular maintenance all year round!
How to tell if you have a cold or the flu
Suffering from the cold or flu can be an unpleasant experience, and knowing which you have is important in order to best manage your symptoms. A cold will often start with a sore or scratchy throat, followed by sneezing, a runny nose, and eventually a cough. Symptoms will generally buildup over time, but can vary in intensity for each person. On the other hand, influenza will usually come on quickly and exhibit more intense symptoms such as fever, body aches, headaches, and fatigue that limit physical activity. Finding out whether you have a cold or the flu will help you identify what kind of relief you need and allow you to take the proper steps to speedy recovery.